![]() ![]() Seamlessly manage Kubernetes clusters at scaleĪzure Kubernetes Service Edge Essentials is an on-premises Kubernetes implementation of Azure Kubernetes Service (AKS) that automates running containerized applications at scale. Store and manage container images across all types of deployments Provision unused compute capacity at deep discounts to run interruptible workloadsĭevelop and manage your containerised apps faster with integrated toolsįully managed OpenShift service, jointly operated with Red Hatīuild and deploy modern apps and microservices using serverless containersĮasily deploy and run containerised web apps on Windows and LinuxĮasily run containers on Azure without managing servers.ĭevelop microservices and orchestrate containers on Windows or Linux ![]() ![]() Migrate SQL Server workloads to the cloud at lower total cost of ownership (TCO) Manage and scale up to thousands of Linux and Windows VMsīuild and deploy Spring Boot applications with a fully managed service from Microsoft and VMwareĪ dedicated physical server to host your Azure VMs for Windows and LinuxĬloud-scale job scheduling and compute management Remove data silos and deliver business insights from massive datasetsĪccess cloud compute capacity and scale on demand – and only pay for the resources you use. Secure, develop, and operate infrastructure, apps, and Azure services anywhere Jump in and explore a diverse selection of today's quantum hardware, software, and solutions Quickly create powerful cloud apps for web and mobileĮverything you need to build and operate a live game on one platformĮxecute event-driven serverless code functions with an end-to-end development experience Migrate, modernise, and innovate with the modern SQL family of cloud database servicesįast NoSQL database with open APIs for any scale Provision Windows and Linux virtual machines in secondsĮnable a secure, remote desktop experience from anywhere Play around with your own paces at some of the most popular Azure products By plugging in a recent 5K time they can calculate a realistic half-marathon or 10K goal time. ![]() Rosetti also says it’s a great tool for new runners who aren’t sure what reasonable goals are for distances that have raced yet. “The key is that the calculator tells you what your appropriate training paces should be because most runners we encounter train too hard-they think that running faster more often is better,” says Rosetti. For example, if a runner is planning on running at 6,000 feet of elevation in the summer where it is typically 85 degrees and dry, the calculator can determine threshold, easy and interval paces for those conditions. Not just taking in consideration recent race times, the calculator also uses factors such as temperature, wind speed and altitude to determine training paces, such as it did for me last weekend. “It’s a great tool to prevent overtraining and help people train at the right intensity each day,” says Brian Rosetti, founder of the Run S.M.A.R.T. He has also coached numerous elite athletes to the Olympic Trials and is famous for writing Daniels’ Running Formula, a 1998 book outlining his unique training philosophies which are based on a variety of different training intensities.īy inputting a recent race time into the calculator, you are given paces appropriate to your current fitness level, allowing your body to handle just the right amount of stress while facilitating improvement. Project, an organization which provides coaching services and customized training plans written by Daniels, the legendary coach who guided Cortland State runners to eight NCAA Division III National Championships, 31 individual national titles, and more than 130 All-America awards. The online version of Daniels’ popular running calculator was revealed recently by the Run S.M.A.R.T. Plugging in my half-marathon time from last month, and factoring in the 15 mph headwinds we were dealing with here last weekend, I was surprised to find out that for my most recent long run I should be running nearly two minutes per mile slower than my usual long run pace in perfect conditions! Looking back, the recommendation worked out perfectly, and prevented me from falling victim to running too fast in the windy conditions. Not wanting to take any chances in re-injuring my knee, I’ve been using the Jack Daniels’ Running Calculator to determine my training paces for various workouts and have been careful to stay within Jack’s recommended pace ranges. The weather has taken a turn recently in San Diego and cold, wet, windy conditions have made training interesting to say the least. A new, easy-to-use tool gives specific pace recommendations from the popular running coach. ![]()
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